A surprisingly powerful practice that is equal parts brain dump and a way to flip your script.

The yogi on modifying your daily rituals to suit the changing weather outside.

Shed skin. Move lymph. A gua sha tutorial with Vasudha Rai.

Self-care is a vital practice. Take the time.

In Sanskrit texts Vasant is ‘a world freshly made’ and I cannot think of a better description for the first few weeks of springtime.

Vitality and pleasure should be accessible to us all. It takes both a repository of practices as well as the knowledge that you have the freedom to pick and choose from it all until you cobble together what works for you.

The Ayurvedic practitioner, therapist and educator breaks it down for us.

On remembrance, being a perpetual student, and on what the term ‘decolonising wellness’ really means.