NutritionVandana VermaJuly 22, 2018what to eat, workout nutrition, protein shakes for recovery3 Comments What to eat before and after workouts We’ve all heard it: eat within 30 minutes of working out, or make sure you hit the protein within an hour of working out... but what’s the truth? NutritionVandana VermaJuly 22, 2018what to eat, workout nutrition, protein shakes for recovery3 Comments
NutritionVandana VermaApril 11, 2018Sarah Edwards, copper and cloves, recipe salad, indian salad recipe, easy cauliflower salad, eating the rainbow, the tonicComment Healthy Habit #3: Eat the rainbow Sarah Edwards talks about eating the rainbow, and how to work more colour into your diet. NutritionVandana VermaApril 11, 2018Sarah Edwards, copper and cloves, recipe salad, indian salad recipe, easy cauliflower salad, eating the rainbow, the tonicComment
NutritionVandana VermaDecember 19, 2017copper and cloves, indian wellness blogs, the tonic, mindful eating, ayurvedic eating habits, vegetarian recipesComment Healthy habit #1: Mindful eating A new column by Sarah Edwards from Copper and Cloves. NutritionVandana VermaDecember 19, 2017copper and cloves, indian wellness blogs, the tonic, mindful eating, ayurvedic eating habits, vegetarian recipesComment
NutritionVandana VermaJuly 31, 2017kefir, kefir india, kefir mumbai, mo's kefir, mo's superfoods, moina oberoi, gut microbiomeComment Mo's kefir Becomes besties with beneficial bacteria. NutritionVandana VermaJuly 31, 2017kefir, kefir india, kefir mumbai, mo's kefir, mo's superfoods, moina oberoi, gut microbiomeComment
NutritionVandana VermaJune 28, 2017sugar, mbg no sugar week, qutting sugar, sugarfree, sugar cravings1 Comment Oh, sugar sugar Going a week without the sweet stuff. NutritionVandana VermaJune 28, 2017sugar, mbg no sugar week, qutting sugar, sugarfree, sugar cravings1 Comment
NutritionVandana VermaMay 12, 2017Kombucha, kombucha in delhi, fitzola, healthy breakfast delivery, isha singh sawhney, indulgeatstore, muesli delivery, delhi breakfast1 Comment The breakfast club Making mornings sweeter. NutritionVandana VermaMay 12, 2017Kombucha, kombucha in delhi, fitzola, healthy breakfast delivery, isha singh sawhney, indulgeatstore, muesli delivery, delhi breakfast1 Comment
NutritionVandana VermaMarch 21, 2017gheeComment Ghee Ghee has a home in every intentional kitchen. NutritionVandana VermaMarch 21, 2017gheeComment
NutritionVandana VermaMarch 08, 2017Recovery, Binge1 Comment Recovery mode When you’ve hit the buffet and the bottle too hard, and now you’re hitting a wall. NutritionVandana VermaMarch 08, 2017Recovery, Binge1 Comment
NutritionVandana VermaFebruary 07, 2017Comment The new food rules When you know how what your food's doing to you, you might change how you eat. NutritionVandana VermaFebruary 07, 2017Comment
NutritionVandana VermaJanuary 25, 2017Dry january, cocktails, alcoholComment Dry January ’Tis now the season to be abstemious: giving up booze for a month. NutritionVandana VermaJanuary 25, 2017Dry january, cocktails, alcoholComment
NutritionVandana VermaDecember 25, 2016kombucha, book of cultures, natti's naturalsComment Kombucha Sippin' on booch and juice. NutritionVandana VermaDecember 25, 2016kombucha, book of cultures, natti's naturalsComment
NutritionVandana VermaDecember 01, 2016gluten-free, gluten free Delhi, Yoga CafeComment Going gluten free No faddy food trend, this. NutritionVandana VermaDecember 01, 2016gluten-free, gluten free Delhi, Yoga CafeComment
