Five super-simple and really nourishing recipes all geared up for good gut health.

Thick, creamy, velvety and delicious: a super-simple recipe for CoYo that we’ll be reaching for over and over again.

A light and cooling salad with a citrusy sesame dressing that is wonderful on a hot day.

This salad dressing is an amazing combination of flavours that is not only delicious and super easy to throw together but also great for your gut.

When life gives you cabbage, make sauerkraut, because it is simple, spicy, and SO GOOD FOR YOU.

This surprisingly simple bowl is also super-versatile. Swap chicken for tofu (or vice versa) and revel in the feeling of artistry that whipping up your own teriyaki sauce is bound to give you.